Losing weight and getting fitter isn't easy... for anyone. A physical disability and pain present additional barriers.
Over the course of two and-a-half years I have successfully lost over 4 and a half stone (28.5kg) and improved my fitness through exercise.
This blog charts my journey sharing many of the things I have learned along the way, including my love of food (which I've learned can be a positive when it comes to heathy eating!).